This kettlebell workout takes only 15 minutes to work your entire body

If you’re looking for a workout that’ll get your heart pumping in just 15 minutes, we’ve found it. This kettlebell workout uses just five exercises to target most of the major muscle groups in the body. Want more of a challenge? Simply complete the circuit more times to make it longer. Grab a set of kettlebells, or two of the best adjustable dumbbells and get ready to sweat. 

The workout has been devised by Rhiannon Bailey, a yoga instructor and personal trainer. For the workout, she is using two 8kg kettlebells (about 17 pounds), but you should select a pair of weights that challenge you. As a guide, the dumbbells should feel heavy by the final few reps, but you should be able to complete the workout without having to compromise your form.

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