Think of water, and hydration pops up in your mind. Well, it’s true that to stay healthy, you need to be hydrated. But water does more than just that. Water can also help in weight loss. In fact, weight loss is one area where water plays a prominent role. An expert shares how water can …
Weight loss: Can drinking more water help you lose weight faster? Read More »
Iron deficiency or anaemia is a disorder in which the blood does not contain enough healthy red blood cells, required by the body tissue to receive oxygen. As the name suggests, iron deficiency is brought on by a lack of iron. Your body needs iron to produce enough of a component in red blood cells …
Side effects of iron deficiency: How it affects your sleep schedules? Read More »
Summer is here, almost! And what better way to beat the heat than with a refreshing glass of thandai? This traditional Indian drink is not only delicious but also packed with various health benefits. So, if you’re looking to quench your thirst and boost your health at the same time, read on to discover the …
A weight-loss journey involves a lot of things like watching what you are consuming, how much you are eating and how often you are digging into food. This is exactly why several nutritionists recommend you to go for healthy mini meals for weight loss! Most people have three meals a day. But if you are …
8 mini meals for weight loss, suggests top nutritionist Anjali Mukerjee Read More »
Sitting to have your daily cup of coffee is not just a ritual, it’s an emotion. That high your coffee gives you is just unparalleled. That delicious burst of coffee flavour in your mouth and the strong aroma is delightful! So, let’s make the most of National Espresso day today to unveil some health-related facts …
National Espresso Day: 5 coffee facts and health benefits you must know Read More »
What’s in your diet? It’s an important question that you should ask yourself as it can have answers to your health issues. For instance, there might be foods that often cause headaches. Some of the food items seem harmless to the body, but looks and tastes can be deceiving. Maybe your favourite wine or cheese …
Headaches: Know 6 foods and drinks which can make your head hurt Read More »
Air-popped and lightly seasoned popcorn are a delight every season, for no particular reason! Isn’t it? And let’s be honest, movie nights are incomplete without a bucket of popcorn by your side. Popcorn is simply a vegetable turned into a snack. But is this snack healthy? Let’s find out. Well, eating popcorn in moderation is …
Is popcorn healthy for you? Know its benefits and side effects Read More »
Osteoporosis is a bone disease that happens due to a decrease in bone mineral density and bone mass. This leads to changes in the quality and structure of the bone; decreases bone strength, and increases the risk of fractures. It is also referred to as a silent disease because nobody can feel the bones getting …
Causes of osteoporosis: How unhealthy eating habits can be risky Read More »
Diabetes is a very common problem among adults, but its prevalence among children has witnessed a rise in recent times. Lifestyle choices and poor eating patterns, this condition has been observed to increase in children and teenagers. As a result, those who have diabetes need to watch what they consume very carefully. This World Diabetes …
5 foods to manage blood sugar levels in diabetic children Read More »
Green tea and protein shake are considered one of the most famous and effective beverages for weight loss. In fact, they can boost energy levels, keeping you active throughout the day. Therefore, many fitness enthusiasts drink them before or after their workout routine. Though the benefits of green tea and protein shakes are well known, …
Read the benefits of green tea and protein shake for weight loss Read More »
